Our mouths are filled with a lot of bacteria, fungi, virus and more microorganisms feeding on the food we eat while thriving more on high carbohydrates and sugary foods.
They eat while producing acid that erodes our teeth enamel causing cavities and long-term rotten teeth if left unattended.
Saliva helps to fight these bacteria but they are too many. A dry mouth attracts more bacteria; that why in most cases you are advised to drink at least 2 liters of water daily to increase the supply of saliva and help the functioning of other body parts.
The quicker we get out of these deadly bacteria out of our mouth the better. That is why you hear dentist advising brushing after meals, flossing daily, eating balanced food, and more to help keep our teeth healthy.
And today we are talking about ‘oil pulling’ the tested and proven method to clear the virus and cure teeth related problems including a toothache and caries.
What is Oil Pulling?
The oil Pulling is the teeth cleaning technique originated from Ayurvedic medicine in India, tested by many and proven to work wonders in curing cavities, toothache, bleeding gums, bad breath, whitening yellow teeth, and much more teeth problems. It is also claimed to be able to cure other body and skin diseases such as arthritis, heart disease, acne, migraine, diabetes and more.
It is the practice of swishing one tablespoonful of coconut oil daily for 20 minutes. Basically, you take a spoon full of pure organic coconut oil, put it in your mouth and swish it between your teeth and throughout your mouth for 20 minutes.
The mouth healthy is a reflection of what is happening inside your body. If your mouth is sick, other parts of the body are also sick. This is because the mouth is the part of the digestive system.
What the oil pulling does is that it sucks out infection-causing bacteria and their toxins out of teeth, gums and the blood. It is the best way of improving your dental health and the whole body at large naturally.
It is simple and harmless. The only cost to you is just buying coconut oil which is cheap in most supermarkets.
How to Whiten Teeth Using Coconut Oil – Oil Pulling!
- Take one tablespoonful of pure organic coconut oil
- Put it in your mouth
- Swish it around for 20 minutes
- After 20 minutes, spit it out and rinse with warm salt water for added benefits. Remember to spit it on a trash not in the sink or toilet to avoid clogging them, then
- Brush and floss your teeth as usual
For fast results remember to oil pull on an empty stomach, 3 times a day, once before breakfast, lunch, and dinner.
You can do the oil pulling for as many times as you want but at least three times a day. Dr. Bruce claims that the oil pulling is like a vacuum cleaner that sucks bacteria, virus, and fungus such as warts out of the body.
In summary: Relying only on brushing your teeth daily is not good enough as Dr; Bruce says it touches only 60% of the teeth surfaces leaving plaque in hard to reach areas such as between teeth. That is why you are recommended to also floss daily, and now oil pulling for added benefits.
My Experience Whitening Teeth Using Coconut Oil
I heard about whitening teeth using coconut oil a few weeks ago and was amazed how this simple trick is not widely known. Thank GOD I had coconut oil and decided to give it a go right away.
As you swish around, the coconut oil, it turns into the water like and when you spit it out it looks like a cream yellowish sort of liquid filled with bacteria da.
My thinking is- this is the solution I have been looking for ages on whitening my teeth naturally. I have to do it.
It is now a week since I first started swishing coconut oil for 20 minutes three times a day and I am very impressed when I check my teeth on the mirror.
The stains that I thought were there to stay are now diminishing slowly but surely. My mouth feels fresh than I have ever felt before.
For the last 2 days, I have been having a bit of a toothache but nothing to worry about as I heard many people also experience a lot of stuff from time to time as bacteria and toxins are being flushed out from the teeth.
Quite excited real and with the positive mindset this swishing is now added as part of my daily oral health care routine no matter how long it will take before seeing a dream come true results. To some, it took a week, to others 7 months to 1 year to see results but does it means that when you get results you stop doing it? no. What is working is great, keep doing it.
It doesn’t hurt and it works no doubt about it.
Just swish the oil on your mouth for 20 minutes while doing other stuff is quite great. Can’t wait to hear your testimony.
- https://amzn.to/2n4LuZE (Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/ (Effect of coconut oil in plaque related gingivitis)
- http://academicjournals.org/article/article1380102380_Anand%20et%20al.pdf (Effect of oil-pulling on dental caries causing bacteria) * This researches tested ‘sesame oil’ but cocunut oil is the best so far.
- https://www.troab.com/miracle-reasons-replace-tooth-paste-coconut-oil/ (Here are some reasons why should replace your tooth paste with coconut oil)