Best Sleeping Mouth Guard for Braces (2024)

Best Mouthguard for Grinding Teeth With Braces? Acquiring a mouthguard while wearing braces requires extra consideration, such as properly taking impressions and adjusting for the movement of teeth during orthodontic treatment, but it is still possible. When wearing braces, a night guard is an option to consider for teeth grinding, but it requires extra considerations. The movement of teeth during orthodontic treatment can make finding the right night guard difficult. There are two main options for night guards for braces wearers: over-the-counter and custom-fit.

Over-The-Counter Best Night Guards for Braces

Top Best Mouthguard for Grinding Teeth With Braces

Over-the-counter night guards are readily available at drug stores or online retailers and can be hard or soft in the material. They can be molded to fit your teeth or come in a one-size-fits-all option. Due to the shifting of teeth during braces treatment, an over-the-counter night guard may not provide a long-term solution but can be a temporary option.

Custom-Fit Night Guards for Grinding

Custom-fit night guards are designed to fit snugly to your teeth but may require multiple adjustments as teeth continue to shift during braces treatment. A soft custom-fit night guard is recommended as it allows for more movement. It is important to continuously evaluate the fit of the night guard as it could potentially work against the movement of teeth during braces treatment. The fitting process for custom-fit night guards should be done by professionals at dental offices to avoid any complications with the braces. However, to cut costs you can go for the lab-directed home night guard kit like the Cheeky at-home custom-made night guard or the 2Usmiles custom dental night guard.

To protect your teeth, a mouthguard is essential. There are two main options for obtaining a mouthguard: custom-made by a dentist or self-fitting. A custom-made mouthguard from a dentist is an excellent option, but it can be costly and take several weeks to be ready. 

Overall, custom-fit night guards can be a more complex solution for braces wearers but may be necessary for those with severe bruxism because they are cheap and easily attainable over the counter.

Self-fitting mouthguards are a cheaper and quicker option, but it’s important to research the product and ensure it conforms with industry safety standards like (CE marking), covers all the back teeth, and is free of harmful materials. 

The SOVA Aero Nightguard by Swedish physician Jan Akervall is an excellent example of a safe compatible with braces, teeth-friendly, and affordable mouthguard that can be custom-fitted at home. Studies have shown that it is just as effective as a mouth splint and has won the Dental Advisor’s Best Product Award for three consecutive years.

When shopping for a mouthguard, it’s important to consider factors such as protection, comfort, coverage, ease of use, and safety.

We will present our top picks, guide you on what to look for in a mouthguard, and answer any questions you may have before making a purchase. However, it is important to note that mouthguards may not be suitable for everyone. If you suspect you may be grinding your teeth at night, consult with your dentist or medical provider to discuss potential causes and treatment options.

SOVA Aero Nightguard

The SOVA Aero Nightguard, developed by Swedish physician Jan Akervall, stands out as the best tested mouthguard due to its ultra-thin, highly durable, and remouldable design, allowing for a perfect fit without falling out while speaking or drinking. 

This ultra-thin mouthguard is made of biodegradable polymer, is remouldable to ensure a perfect fit, and allows for talking and drinking while wearing it. 

  • It is also made of biodegradable polymer, reducing the risk of teeth grinding and pain.
  • Studies have shown that it is just as effective as a custom-made mouthguard from a dentist but with a higher level of comfort. 
  • It also contains perforations that redirect the forces of impact into crumple zones, reducing teeth grinding and pain. 
  • Furthermore, it is made in the USA, has CE marking, and does not contain any harmful ingredients. 

The company also offers a 100% money-back guarantee. Overall, the SOVA Aero Nightguard is the top choice for those seeking a reliable and effective product.

Dentek Ultimate Guard for Nighttime 

Dentek Ultimate Guard for Nighttime comes in second place, It has a soft upper layer and a hard bottom layer for a comfortable fit.


  • It offers custom-fit protection for front and back teeth at a fraction of the cost of a professional mouth guard. 
  • It is easy to customize in 3 steps with included instructions. 
  • Made in the USA with BPA-free materials, it provides 6 months of guaranteed protection from date of purchase. 
  • DenTek is the leading OTC brand for teeth grinding and helps prevent jaw discomfort, tooth damage, and headaches. 
  • DenTek offers innovative dental care products to preserve and protect natural teeth.


  • However, it contains 20% EVA which wears out quickly and can cause the layers to come apart. 

SOVA Max Nightguard 2.4 mm

SOVA Max Nightguard 2.4 mm is the thicker version of SOVA Aero and is suitable for people who prefer a thicker mouthguard. It is designed to protect against teeth grinding and clenching at night. This heavy-duty dental night guard also helps alleviate jaw pain and bruxism caused by TMJ. With a thickness of 2.4mm.


  • It offers increased protection for heavy grinders while being 30% thinner than traditional night guards. 
  • It has perforations that absorb impact and can withstand intense chewing, providing relief from headaches, tooth damage, and jaw pain. 
  • It is customizable and remoldable for a perfect fit and comfort for adults, eliminating the need for a visit to the dentist, making it ideal for uninsured patients or those with acute pain. 
  • The guard is non-toxic and free of BPA, PVC, phthalates, and latex, and can be easily cleaned with soap and water or toothpaste and toothbrush.


  • It is a bit thicker (which is not bad in the grand scheme of things because it can stop you biting holes through)
  • It doesnt come with a case

ConfiDental Moldable Mouth Guard for Teeth Grinding Clenching Bruxism

The ConfiDental Moldable Mouth Guard is a versatile and effective solution for those who suffer from teeth grinding, clenching and bruxism.  It is suitable for both day and night use, and for sports activities.


  • Made with BPA-free and Phthalates-free premium-grade materials, the Confidential nightguard is easy to clean and can be reused. 
  • The package also includes a high-quality case for storage.
  • It is comfortable to use, as it is made of a moldable material that custom fits to accommodate any mouth size. 
  • The package includes easy-to-follow instructions and a step-by-step video on how to use the product.
  • Regular and heavy-duty protection is also included, with a total of 5 mouthguards provided – 3 for regular protection (3mm thickness) and 2 for heavy-duty protection (6mm thickness).


  • They are a bit awkward to use
  • They can melt if you put them in hot water for long

At Home- Made Mouthguards for Grinding Teeth with Braces

Cheeky at-Home Custom Night Guard Kit

The Cheeky at-Home Custom Night Guard Kit is a simple and convenient way to create a personalized dental mouthguard for teeth grinding. The kit includes at-home dental impression trays and a postage-free envelope to send to the manufacturer’s lab. Within 10 days of sending the impressions, you will receive a custom-fit guard that is tailored to your teeth.


  • The kit offers a choice of 1.5mm, 2mm, or 3mm soft guards made from a soft plastic material for comfort and protection during sleep. 
  • The guard provides relief from tooth pain and jaw pain caused by teeth grinding and clenching.
  • The Cheeky at-Home Custom Night Guard Kit is a cost-effective alternative to expensive grinding and TMJ pain relief products, providing dental-grade quality at a fraction of the cost. 
  • The guard is made in the USA and is BPA-free for added safety. If the guard is not perfect, you can return it within 30 days with no risk.
  • They are cheaper than local dentist custom made night guards


They can occasionally fall out when asleep

2Usmiles Custom Dental Guard

2Usmiles Custom Dental Guard is a fully customized mouth guard designed by professional orthodontist specialists. Approved by dentists, it is made of latex and BPA-free materials. The process is easy, with two steps: take an impression of your teeth at home, send it back to 2Usmiles with the prepaid shipping label, and within two weeks you’ll get your custom-made top and bottom night guards. The process does not require clinical markups or office visits.

  • The 2Usmiles Custom Dental Guard prevents teeth from grinding at night, allowing for a comfortable sleep without waking up with sore teeth.
  • It is lightweight, 1 mm thick, and made with patented material for maximum comfort and almost invisible.
  • 2Usmiles prioritizes your health and satisfaction.
  • If adjustments are needed, they will work with you to create a better fit.
  • If the mouth guard doesn’t work perfectly, you can return it within 30 days with, no-risk

What You Need To Know When Wearing a Night Guard with Braces

Skipping the use of a night guard while wearing braces can lead to serious oral health issues such as headaches, jaw pain, tooth pain, cracked or chipped teeth, TMJ, and sleep apnea. Bruxism, or teeth grinding, can cause damage to the teeth, and it is important to protect them by using a night guard. Whether the night guard is worn on the upper or lower teeth, it is essential to use it to protect your teeth from damage.

  • When using a mouthguard with braces, it is important to regularly check the fit of the guard as teeth may move gradually during orthodontic treatment. 
  • Continuously evaluate the fit of the night guard, and if it feels too snug or you notice a significant change in your teeth, it’s time to get a new one. 
  • Carefully remove the night guard in the morning, to avoid any damage to the guard or the braces. 
  • Before wearing the night guard, remember to brush and clean your teeth to remove any food particles that could get trapped in the braces.
  • It is also possible to use a night guard with a retainer. 
  • If you have a permanent wire retainer on the back of your upper or lower teeth, a soft or hybrid night guard can be used safely. 
  • After the braces are removed and a plastic retainer is used, a custom-fit, hard night guard can be used in place of the retainer.

How to choose a mouthguard with braces for molars

  • Consider factors such as fit, materials, comfort, durability, style, and price when choosing a mouthguard for teeth grinding
  • Fit is crucial for comfort and usability, and custom-fit mouthguards are often preferred
  • Most mouthguards are made of durable, heat-cured plastic, but some may use acrylic materials
  • Comfort depends on the fit, materials, and style of the mouthguard, and some models may be designed for enhanced comfort
  • Durability is important as heavy teeth grinders may need to replace their mouthguards more often for continued protection
  • Mouthguards vary in style, with options such as boil-and-bite, custom, or one-size-fits-all
  • Consider the overall value and durability of the mouthguard as less durable options may need to be replaced more often, potentially costing more in the long run.

Which sleep mouthguard should I choose for Braces?

When choosing a sleep mouthguard, there are several options available such as boil-and-bite, mail-in custom, and one-size-fits-all. 

  • Boil-and-bite mouthguards offer a custom fit without the need to send impressions to a lab, but may not provide the best fit. 
  • Custom mouthguards created from dental impressions offer the best fit, but are typically more expensive. 
  • One-size-fits-all mouthguards are affordable and convenient, but may not be the best fit for everyone.

It is important to note that not all mouthguards are designed for teeth grinding, and using a sport or anti-snoring mouthguard for this purpose may not be as effective. To properly clean a mouthguard, follow the manufacturer’s instructions and use a non-abrasive cleaner. Mouthguards work by providing a barrier between the teeth and cushioning the enamel. Users can choose to wear a mouthguard on the upper or lower teeth but consult with a dentist for the best recommendation.

How to Stop Grinding Teeth at Night with Braces

Teeth grinding, also known as bruxism, can exert a significant amount of pressure on teeth and cause the enamel to wear down quickly. Bruxism is a common condition where an individual unconsciously clenches or grinds their teeth. It affects a significant portion of adults and children, with an estimated prevalence rate between 8% to 31.4%. People may not be aware that they grind their teeth at night.Medical professionals recommend using mouthguards or night guards even if you have braces to reduce the effects of grinding and clenching during sleep. 

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Last update on 2024-05-28 / Affiliate links / Images from Amazon Product Advertising API

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